We often have questions here asking "how do I do a backup?". But the question is not as simple as it seems.
The first thing to do is work out what sort of backup strategy you want to follow. Things like what sort of backup (copy a whole database, copy selected records, incremental backup, etc etc), how often, where from, where to, how many copies, and so on. The technical details of how to do it are a comparitively minor consideration. The "where, why, how often" and so on will depend on the business, the type of data, the frequency of updates, and all sorts of factors.