Multiple frames and scrolling?

[pelakh]

I would like to create a document containing two frames, in a vertical
split, as follows
+---------------------------------------------------------------------+
| <Prev> <Next> |
+---------------------------------------------------------------------+
| <Anchor 1> |
| <some text> |
| |
| |
| <Anchor 2> |
| <some text> |
| |
| |
| |
| <Anchor 3> |
| <some text> |
| |
| |
+---------------------------------------------------------------------+

And I need to have the <Prev> and <Next> buttons scroll the bottom
frame to show the previous/next anchor.

Here is the tricky part - I know how to do this when placing the two
frames into separate URLs. What I would like two do is to have it ALL
in a single file, so I can serve it up with one request. Perhaps frames
isn't the right mechanism, and I should be using some sort of embedded
<div>, or <iframe>.

Any help would be greatly appreciated.

[Neredbojias]

To further the education of mankind, pe****@yahoo.com vouchsafed:

Any help would be greatly appreciated.

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--
Neredbojias
Infinity has its limits.